A gastroenterologist with a prestigious background has issued a public health alert concerning three common types of food that are driving the increase in liver disease. The first part of …
Your heart’s health is intricately linked to a delicate balance of chemicals and hormones in your body. Sleep is the master chemist, working every night to create a “chemistry of …
A sustainable diet is not just about what you eat; it’s about how you eat. By bringing a sense of mindfulness and calm to your meals—the “Zen of eating”—you can …
Anxiety can make us feel disconnected from our bodies, lost in a storm of racing thoughts. Yoga is a powerful practice of interoception—the skill of sensing and understanding your body’s …
If you happen to have any leftover roasted chorizo and butter beans from this recipe, you have the perfect foundation for another quick and delicious meal. This versatile mixture can …
We all have “bad days,” but what does that actually mean on a biological level? A clinical psychologist breaks down the physiology of a stressful day, revealing the cascade of …
Starting the day with a well-balanced meal is crucial for maintaining energy and focus. The food you consume in the morning dictates your energy levels, mood, and metabolism for the …
The traditional belief that milk is the only answer to strong bones is being challenged. For individuals who are lactose intolerant or follow a plant-based lifestyle, a new perspective on …
The world of salt—from classic white to Himalayan pink—offers endless options and equally endless marketing claims. But when it comes to your health, experts urge a focus on quantity, not …
Prepare to transform your home into a vibrant corner of the French Riviera this July 14th, as Bastille Day inspires a celebration of Mediterranean flavors. There’s no better occasion to …
